Val Chiasson v750m/2:00r...15 row
7,125
Meters
35:44.7
Time
2:30.5
Pace
388
Calories
133
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,312 |
| Overall Time | 50:44.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 1180 |
| Drag Factor | 120 |
April 02, 2022 09:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:44.7 | 7,125 | 2:30.5 | 103 | 651 | 32 | 133 | |
| 3:56.3 | 750 | 2:37.5 | 90 | 594 | 33 | 124 | |
| r: 2:00 | 12 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 35 | 133 | |
| r: 1:30 | 15 | ||||||
| 1:38.6 | 375 | 2:11.4 | 154 | 803 | 36 | 141 | |
| r: 1:00 | 21 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 36 | 140 | |
| r: 0:30 | 18 | ||||||
| 2:56.7 | 500 | 2:56.7 | 63 | 509 | 29 | 120 | |
| 3:51.8 | 750 | 2:34.5 | 95 | 621 | 31 | 133 | |
| r: 2:00 | 11 | ||||||
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 33 | 135 | |
| r: 1:30 | 16 | ||||||
| 1:39.0 | 375 | 2:12.0 | 152 | 800 | 35 | 145 | |
| r: 1:00 | 18 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 37 | 144 | |
| r: 0:30 | 17 | ||||||
| 2:54.8 | 500 | 2:54.8 | 66 | 514 | 31 | 127 | |
| 3:50.9 | 750 | 2:33.9 | 96 | 623 | 32 | 135 | |
| r: 2:00 | 11 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 35 | 142 | |
| r: 1:30 | 16 | ||||||
| 1:38.1 | 375 | 2:10.8 | 156 | 807 | 37 | 148 | |
| r: 1:00 | 16 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 38 | 149 | |
| r: 0:30 | 16 | ||||||
| 2:55.6 | 500 | 2:55.6 | 65 | 512 | 30 | 124 | |
| r187 |
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Workout Graph
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