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Val Chiasson v500m/0:15r...20 row

8,000

Meters

37:33.7

Time

2:20.8

Pace

461

Calories

149

Heart Rate

Rest Distance281
Rest Time8:45.0
Overall Distance8,281
Overall Time46:18.7
Average Watts125
Calories Per Hour731
Stroke Rate32
Stroke Count1217
Drag Factor118

April 09, 2022 20:52:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:33.7 8,000 2:20.8 125 731 32 149
2:05.7 500 2:05.7 176 906 39 143
r: 0:15 19
2:07.3 500 2:07.3 170 883 36 156
r: 0:15 15
2:07.5 500 2:07.5 169 881 34 160
r: 0:15 15
2:46.8 500 2:46.8 75 559 27 134
r: 1:00 14
1:32.6 375 2:03.4 186 939 36 158
r: 0:15 17
2:01.3 375 2:41.7 83 584 30 137
r: 0:15 12
1:32.6 375 2:03.4 186 939 34 161
r: 0:15 18
2:02.7 375 2:43.6 80 575 30 138
r: 1:00 13
0:58.2 250 1:56.4 222 1063 36 160
r: 0:15 17
1:21.9 250 2:43.8 80 574 30 141
r: 0:15 13
0:59.2 250 1:58.4 211 1025 34 162
r: 0:15 12
1:20.3 250 2:40.6 84 590 31 144
r: 1:00 10
1:34.1 375 2:05.4 177 909 35 162
r: 0:15 13
1:57.9 375 2:37.2 90 610 32 139
r: 0:15 14
1:34.1 375 2:05.4 177 909 35 165
r: 0:15 16
1:58.2 375 2:37.6 89 607 30 146
r: 1:00 11
2:07.4 500 2:07.4 169 882 35 165
r: 0:15 12
2:38.9 500 2:38.9 87 600 30 144
r: 0:15 11
2:07.1 500 2:07.1 170 886 33 167
r: 0:15 14
2:39.9 500 2:39.9 86 594 29 139
r: 1:00 15
r281

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Workout Graph

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