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Val Chiasson v500m/0:15r...20 row

8,000m

Meters

37:33.7

Time

2:20.8

Pace

461

Calories

149

Heart Rate

Rest Distance281m
Rest Time8:45.0
Overall Distance8,281m
Overall Time46:18.7
Average Watts125
Calories Per Hour731
Stroke Rate32
Stroke Count1217
Drag Factor118

April 09, 2022 20:52:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:33.7 8,000m 2:20.8 125 731 32 149
2:05.7 500m 2:05.7 176 906 39 143
r: 0:15 19m
2:07.3 500m 2:07.3 170 883 36 156
r: 0:15 15m
2:07.5 500m 2:07.5 169 881 34 160
r: 0:15 15m
2:46.8 500m 2:46.8 75 559 27 134
r: 1:00 14m
1:32.6 375m 2:03.4 186 939 36 158
r: 0:15 17m
2:01.3 375m 2:41.7 83 584 30 137
r: 0:15 12m
1:32.6 375m 2:03.4 186 939 34 161
r: 0:15 18m
2:02.7 375m 2:43.6 80 575 30 138
r: 1:00 13m
0:58.2 250m 1:56.4 222 1063 36 160
r: 0:15 17m
1:21.9 250m 2:43.8 80 574 30 141
r: 0:15 13m
0:59.2 250m 1:58.4 211 1025 34 162
r: 0:15 12m
1:20.3 250m 2:40.6 84 590 31 144
r: 1:00 10m
1:34.1 375m 2:05.4 177 909 35 162
r: 0:15 13m
1:57.9 375m 2:37.2 90 610 32 139
r: 0:15 14m
1:34.1 375m 2:05.4 177 909 35 165
r: 0:15 16m
1:58.2 375m 2:37.6 89 607 30 146
r: 1:00 11m
2:07.4 500m 2:07.4 169 882 35 165
r: 0:15 12m
2:38.9 500m 2:38.9 87 600 30 144
r: 0:15 11m
2:07.1 500m 2:07.1 170 886 33 167
r: 0:15 14m
2:39.9 500m 2:39.9 86 594 29 139
r: 1:00 15m
r281m

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Workout Graph

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