Val Chiasson v1000m/1:00r...8 row
6,500m
Meters
34:47.5
Time
2:40.5
Pace
361
Calories
120
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,604m |
| Overall Time | 44:47.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Stroke Count | 1062 |
| Drag Factor | 120 |
April 16, 2022 09:52:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:47.5 | 6,500m | 2:40.5 | 85 | 590 | 30 | 120 | |
| 6:19.0 | 1,000m | 3:09.5 | 51 | 477 | 27 | 109 | |
| r: 1:00 | 13m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 33 | 152 | |
| r: 2:00 | 19m | ||||||
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 27 | 116 | |
| r: 1:00 | 14m | ||||||
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 35 | 156 | |
| r: 2:00 | 16m | ||||||
| 6:00.9 | 1,000m | 3:00.4 | 60 | 505 | 29 | 120 | |
| r: 1:00 | 13m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 39 | 81 | |
| r: 2:00 | 15m | ||||||
| 6:05.7 | 1,000m | 3:02.8 | 57 | 497 | 29 | 120 | |
| r: 1:00 | 14m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 47 | 51 | |
| r104m |
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Workout Graph
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