Val Chiasson v5:00/r...16 row
8,650m
Meters
41:00.0
Time
2:22.1
Pace
502
Calories
147
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,734m |
| Overall Time | 49:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 1305 |
| Drag Factor | 121 |
April 17, 2022 12:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,650m | 2:22.1 | 122 | 718 | 31 | 147 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 36 | 144 | |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 28 | 119 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 32 | 154 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 27 | 125 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 33 | 157 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 25 | 137 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 37 | 160 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | 148 | |
| r: 1:00 | 10m | ||||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 35 | 157 | |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 26 | 129 | |
| r: 1:00 | 8m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 34 | 160 | |
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 25 | 117 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 34 | 163 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | 143 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 39 | 166 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 20 | 156 | |
| r: 1:00 | 14m | ||||||
| r84m |
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Workout Graph
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