Sign Up

Val Chiasson v375m/r...32 row

7,097

Meters

37:21.5

Time

2:37.9

Pace

401

Calories

Rest Distance7
Rest Time1:00.0
Overall Distance7,104
Overall Time38:21.5
Average Watts89
Calories Per Hour644
Stroke Rate28
Stroke Count1062
Drag Factor118

August 27, 2022 09:13:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPE #21
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:21.5 7,097 2:37.9 89 644 28
1:34.1 375 2:05.4 177 879 38
1:00.0 130 3:50.7 28 360 21
1:38.0 375 2:10.6 157 808 34
1:00.0 141 3:32.7 36 420 20
1:38.8 375 2:11.7 153 801 33
1:00.0 142 3:31.2 37 420 21
1:38.4 375 2:11.2 155 804 34
1:00.0 146 3:25.4 40 420 22
1:39.0 375 2:12.0 152 800 33
1:00.0 134 3:43.8 31 360 19
1:39.3 375 2:12.4 151 797 32
1:00.0 135 3:42.2 32 360 19
1:38.6 375 2:11.4 154 803 32
1:00.0 139 3:35.8 35 360 20
1:38.5 375 2:11.3 155 804 33
1:00.0 123 4:03.9 24 360 18
r: 1:00 7
1:01.2 250 2:02.4 191 941 38
1:00.0 128 3:54.3 27 360 19
1:01.3 250 2:02.6 190 939 38
1:00.0 130 3:50.7 28 360 20
1:02.4 250 2:04.8 180 865 38
1:00.0 132 3:47.2 30 360 21
1:02.4 250 2:04.8 180 865 36
1:00.0 133 3:45.5 30 360 20
1:01.7 250 2:03.4 186 933 37
1:00.0 124 4:01.9 25 360 19
1:02.1 250 2:04.2 183 927 37
1:00.0 130 3:50.7 28 360 19
1:01.9 250 2:03.8 184 930 37
1:00.0 119 4:12.1 22 360 18
1:03.7 250 2:07.4 169 904 35
1:00.0 119 4:12.1 22 300 19
r7

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.