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Val Chiasson v375m/r...32 row

7,097m

Meters

37:21.5

Time

2:37.9

Pace

401

Calories

Rest Distance7m
Rest Time1:00.0
Overall Distance7,104m
Overall Time38:21.5
Average Watts89
Calories Per Hour605
Stroke Rate28
Stroke Count1062
Drag Factor118

August 27, 2022 09:13:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPE #21
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:21.5 7,097m 2:37.9 89 605 28
1:34.1 375m 2:05.4 177 909 38
1:00.0 130m 3:50.7 28 398 21
1:38.0 375m 2:10.6 157 839 34
1:00.0 141m 3:32.7 36 425 20
1:38.8 375m 2:11.7 153 826 33
1:00.0 142m 3:31.2 37 427 21
1:38.4 375m 2:11.2 155 833 34
1:00.0 146m 3:25.4 40 438 22
1:39.0 375m 2:12.0 152 823 33
1:00.0 134m 3:43.8 31 407 19
1:39.3 375m 2:12.4 151 818 32
1:00.0 135m 3:42.2 32 409 19
1:38.6 375m 2:11.4 154 830 32
1:00.0 139m 3:35.8 35 419 20
1:38.5 375m 2:11.3 155 831 33
1:00.0 123m 4:03.9 24 383 18
r: 1:00 7m
1:01.2 250m 2:02.4 191 956 38
1:00.0 128m 3:54.3 27 393 19
1:01.3 250m 2:02.6 190 953 38
1:00.0 130m 3:50.7 28 398 20
1:02.4 250m 2:04.8 180 919 38
1:00.0 132m 3:47.2 30 402 21
1:02.4 250m 2:04.8 180 919 36
1:00.0 133m 3:45.5 30 404 20
1:01.7 250m 2:03.4 186 941 37
1:00.0 124m 4:01.9 25 385 19
1:02.1 250m 2:04.2 183 928 37
1:00.0 130m 3:50.7 28 398 19
1:01.9 250m 2:03.8 184 934 37
1:00.0 119m 4:12.1 22 375 18
1:03.7 250m 2:07.4 169 882 35
1:00.0 119m 4:12.1 22 375 19
r7m

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Workout Graph

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