Val Chiasson 3x17:00/3:00r row
10,658m
Meters
51:00.0
Time
2:23.5
Pace
600
Calories
155
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,699m |
| Overall Time | 1:00:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 1529 |
| Drag Factor | 121 |
September 02, 2022 09:14:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,658m | 2:23.5 | 118 | 707 | 30 | 155 |
| 17:00.0 | 3,529m | 2:24.5 | 116 | 699 | 31 | 147 |
| 17:00.0 | 3,556m | 2:23.4 | 119 | 708 | 29 | 157 |
| 17:00.0 | 3,574m | 2:22.6 | 120 | 714 | 30 | 161 |
| r41m |
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Workout Graph
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SPE #22
erg.zone