Val Chiasson v250m/r...15 row
3,750m
Meters
18:15.6
Time
2:26.0
Pace
210
Calories
139
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 24:15.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 120 |
October 09, 2022 17:56:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.6 | 3,750m | 2:26.0 | 112 | 686 | 30 | 139 | |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 27 | 116 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 30 | 124 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 34 | 141 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 36 | 152 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 37 | 162 | |
| r: 2:00 | 64m | ||||||
| 1:32.4 | 250m | 3:04.8 | 55 | 490 | 26 | 124 | |
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 29 | 130 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 31 | 140 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 33 | 152 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 35 | 166 | |
| r: 2:00 | 18m | ||||||
| 1:31.1 | 250m | 3:02.2 | 58 | 499 | 26 | 124 | |
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 29 | 134 | |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 30 | 142 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 33 | 154 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 37 | 169 | |
| r: 2:00 | 16m | ||||||
| r98m |
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Workout Graph
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SPE #23
erg.zone