Val Chiasson 2x2000m/5:00r row
4,000m
Meters
18:20.1
Time
2:17.5
Pace
232
Calories
151
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 23:20.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 590 |
| Drag Factor | 121 |
October 10, 2022 15:55:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.1 | 4,000m | 2:17.5 | 135 | 763 | 32 | 151 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 33 | 148 |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 31 | 155 |
| r24m |
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Workout Graph
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SPE #24
erg.zone