Val Chiasson 500m row
500m
Meters
1:54.2
Time
1:54.2
Pace
32
Calories
151
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 39 |
| Drag Factor | 131 |
January 11, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 39 | 151 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 47 | 126 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 41 | 147 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 40 | 157 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 39 | 162 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 33 | 164 |