Val Chiasson 5000m row
5,000
Meters
22:33.1
Time
2:15.3
Pace
295
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
January 22, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.1 | 5,000 | 2:15.3 | 141 | 786 | 295 | 28 | 161 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 29 | 149 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 58 | 28 | 154 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 59 | 27 | 162 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 60 | 28 | 169 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 29 | 174 |