Val Chiasson 4x500m/2:00r row
2,000m
Meters
8:54.9
Time
2:13.7
Pace
116
Calories
143
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 16:54.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
| Stroke Count | 295 |
| Drag Factor | 120 |
January 24, 2023 16:57:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 33 | 143 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 34 | 139 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 34 | 143 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 33 | 147 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 32 | 147 |
| r71m |
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Workout Graph
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SP Rowing stamina week 2 session 1
app.erg.zone