Val Chiasson 4x750m/2:00r row
3,000m
Meters
14:22.0
Time
2:23.6
Pace
168
Calories
141
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 22:22.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 120 |
January 27, 2023 16:53:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.0 | 3,000m | 2:23.6 | 118 | 706 | 31 | 141 |
| 3:37.3 | 750m | 2:24.8 | 115 | 696 | 31 | 137 |
| 3:35.6 | 750m | 2:23.7 | 118 | 705 | 32 | 142 |
| 3:34.6 | 750m | 2:23.0 | 120 | 711 | 32 | 142 |
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 32 | 145 |
| r61m |
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Workout Graph
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SP Rowing stamina week 2 session 2
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