Val Chiasson 8x250m/1:00r row
2,000m
Meters
8:36.5
Time
2:09.1
Pace
120
Calories
134
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,137m |
| Overall Time | 16:36.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 35 |
| Stroke Count | 305 |
| Drag Factor | 119 |
February 02, 2023 10:26:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 35 | 134 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 34 | 115 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 35 | 129 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 37 | 132 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 36 | 133 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 36 | 138 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 35 | 139 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 35 | 142 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 36 | 146 |
| r137m |
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Workout Graph
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SP Rowing stamina week 3 session 1
app.erg.zone