Val Chiasson 4x750m/3:00r row
3,000m
Meters
14:06.2
Time
2:21.0
Pace
170
Calories
141
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 26:06.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 123 |
February 04, 2023 10:18:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.2 | 3,000m | 2:21.0 | 125 | 729 | 31 | 141 |
| 3:34.7 | 750m | 2:23.1 | 119 | 710 | 32 | 132 |
| 3:33.1 | 750m | 2:22.0 | 122 | 720 | 33 | 141 |
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 30 | 144 |
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 32 | 148 |
| r61m |
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Workout Graph
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SP Rowing stamina week 3 session 2
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