Val Chiasson 10x0:30/0:30r row
1,187m
Meters
5:00.0
Time
2:06.3
Pace
70
Calories
129
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,340m |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 38 |
| Stroke Count | 192 |
| Drag Factor | 121 |
February 07, 2023 11:56:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 38 | 129 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 40 | 117 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 42 | 123 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 40 | 127 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | 129 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | 130 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 132 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 132 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 134 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 136 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | 136 |
| r153m |
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Workout Graph
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SP Rowing stamina week 4 session 1
app.erg.zone