Val Chiasson 4x750m/2:00r row
3,000m
Meters
13:54.3
Time
2:19.0
Pace
171
Calories
146
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 21:54.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 120 |
February 09, 2023 12:32:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 3,000m | 2:19.0 | 130 | 748 | 31 | 146 |
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 33 | 138 |
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 30 | 145 |
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 31 | 150 |
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 31 | 154 |
| r65m |
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Workout Graph
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SP Rowing stamina week 4 session 2
app.erg.zone