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Val Chiasson v250m/1:00r...21 row

7,514m

Meters

40:00.4

Time

2:39.7

Pace

528

Calories

127

Heart Rate

Rest Distance2,111m
Rest Time24:00.0
Overall Distance9,625m
Overall Time1:04:00.4
Average Watts86
Calories Per Hour595
Stroke Rate27
Stroke Count1080
Drag Factor119

February 12, 2023 12:58:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPE #25
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.4 7,514m 2:39.7 86 595 27 127
1:20.9 250m 2:41.8 83 584 30 113
r: 1:00 150m
1:18.5 250m 2:37.0 90 611 28 119
r: 1:00 146m
1:18.1 250m 2:36.2 92 616 28 121
r: 1:00 132m
1:18.9 250m 2:37.8 89 606 29 122
r: 1:00 130m
4:48.3 1,000m 2:24.1 117 702 30 136
r: 1:00 136m
0:30.0 14m 17:51.4 0 300 2 112
3:16.4 500m 3:16.4 46 459 24 109
r: 3:00 11m
1:14.5 250m 2:29.0 106 664 30 121
r: 1:00 150m
1:12.3 250m 2:24.6 116 698 29 127
r: 1:00 138m
1:10.6 250m 2:21.2 124 727 28 131
r: 1:00 142m
1:11.0 250m 2:22.0 122 720 29 131
r: 1:00 127m
4:31.5 1,000m 2:15.7 140 781 30 151
r: 1:00 128m
0 125
3:19.1 500m 3:19.1 44 452 24 116
r: 3:00 18m
1:11.8 250m 2:23.6 118 706 32 129
r: 1:00 137m
1:10.6 250m 2:21.2 124 727 31 135
r: 1:00 141m
1:10.9 250m 2:21.8 123 722 30 132
r: 1:00 135m
1:10.5 250m 2:21.0 125 729 29 110
r: 1:00 142m
4:28.4 1,000m 2:14.2 145 798 29 145
r: 1:00 133m
0:30.0 1m 4:10:00.0 0 300 0 124
3:18.2 500m 3:18.2 45 454 24 113
r: 3:00 15m
r2,111m

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Workout Graph

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