Val Chiasson 5x500m/2:00r row
2,500m
Meters
10:48.7
Time
2:09.7
Pace
150
Calories
149
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 20:48.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 118 |
February 15, 2023 12:14:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.7 | 2,500m | 2:09.7 | 160 | 851 | 32 | 149 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 34 | 142 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 33 | 149 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 31 | 149 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 34 | 146 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 32 | 161 |
| r86m |
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Workout Graph
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SP Rowing stamina week 5 session 1
app.erg.zone