Val Chiasson 4x1000m/4:00r row
4,000m
Meters
18:36.0
Time
2:19.5
Pace
229
Calories
146
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 34:36.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 120 |
February 16, 2023 12:34:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.0 | 4,000m | 2:19.5 | 129 | 743 | 29 | 146 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 30 | 139 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 30 | 141 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 28 | 152 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 29 | 156 |
| r60m |
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Workout Graph
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SP Rowing stamina week 5 session 2
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