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Val Chiasson 10x250m/1:00r row

2,500m

Meters

9:40.8

Time

1:56.1

Pace

169

Calories

152

Heart Rate

Rest Distance177m
Rest Time10:00.0
Overall Distance2,677m
Overall Time19:40.8
Average Watts223
Calories Per Hour1068
Stroke Rate38
Stroke Count374
Drag Factor121

February 22, 2023 11:30:01

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SP Rowing stamina week 6 session 1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:40.8 2,500m 1:56.1 223 1068 38 152
0:59.3 250m 1:58.6 210 1022 41 104
0:57.2 250m 1:54.4 234 1104 40 149
0:57.3 250m 1:54.6 233 1100 38 153
0:58.5 250m 1:57.0 219 1052 38 151
0:57.3 250m 1:54.6 233 1100 39 156
0:58.8 250m 1:57.6 215 1040 38 159
0:59.0 250m 1:58.0 213 1033 38 161
0:59.1 250m 1:58.2 212 1029 37 162
0:58.1 250m 1:56.2 223 1067 38 164
0:56.2 250m 1:52.4 246 1148 41 168
r177m

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Workout Graph

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