Val Chiasson 4x1000m/3:00r row
4,000m
Meters
18:32.0
Time
2:19.0
Pace
230
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 30:32.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 120 |
February 23, 2023 14:57:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.0 | 4,000m | 2:19.0 | 130 | 748 | 29 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 29 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 30 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 30 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 29 | |
| r60m |
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Workout Graph
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SP Rowing stamina week 6 session 2
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