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Val Chiasson 12x0:30/0:30r row

1,546

Meters

6:00.0

Time

1:56.4

Pace

101

Calories

132

Heart Rate

Rest Distance198
Rest Time6:00.0
Overall Distance1,744
Overall Time12:00.0
Average Watts222
Calories Per Hour1010
Stroke Rate38
Stroke Count233
Drag Factor122

March 06, 2023 17:04:19

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SP Rowing stamina week 7 session 1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,546 1:56.4 222 1010 38 132
0:30.0 128 1:57.1 217 960 42 89
0:30.0 132 1:53.6 239 1080 44 114
0:30.0 131 1:54.5 233 1080 40 133
0:30.0 132 1:53.6 239 1080 40 139
0:30.0 132 1:53.6 239 1080 40 137
0:30.0 126 1:59.0 207 960 38 141
0:30.0 126 1:59.0 207 960 36 138
0:30.0 125 2:00.0 203 960 36 140
0:30.0 129 1:56.2 223 960 38 133
0:30.0 129 1:56.2 223 960 38 143
0:30.0 127 1:58.1 212 960 36 143
0:30.0 130 1:55.3 228 1080 38 141
r198

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