Val Chiasson 12x0:30/0:30r row
1,546m
Meters
6:00.0
Time
1:56.4
Pace
101
Calories
132
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,744m |
| Overall Time | 12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 38 |
| Stroke Count | 233 |
| Drag Factor | 122 |
March 06, 2023 17:04:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 38 | 132 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 42 | 89 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 44 | 114 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | 133 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 40 | 139 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 40 | 137 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | 141 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 138 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 140 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | 133 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | 143 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 143 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | 141 |
| r198m |
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Workout Graph
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SP Rowing stamina week 7 session 1
app.erg.zone