Val Chiasson 4x1000m/2:00r row
4,000m
Meters
18:38.5
Time
2:19.8
Pace
228
Calories
141
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 26:38.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 120 |
March 07, 2023 14:41:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.5 | 4,000m | 2:19.8 | 128 | 740 | 29 | 141 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 30 | 139 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 30 | 144 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 29 | 131 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 30 | 154 |
| r60m |
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Workout Graph
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SP Rowing stamina week 7 session 2
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