Val Chiasson 24:00 row
4,551m
Meters
24:00.0
Time
2:38.2
Pace
242
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 121 |
March 08, 2023 17:27:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,551m | 2:38.2 | 88 | 604 | 27 | 142 |
| 24:00.0 | 4,552m | 2:38.1 | 88 | 604 | 27 | 142 |
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SP Rowing stamina week 7 session 3
app.erg.zone