Val Chiasson 4x500m/4:00r row
2,000m
Meters
8:21.0
Time
2:05.2
Pace
125
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 24:21.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 34 |
| Stroke Count | 289 |
| Drag Factor | 105 |
March 09, 2023 12:56:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 34 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 35 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 35 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 33 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 35 | |
| r72m |
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Workout Graph
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SP Rowing stamina week 8 session 1
app.erg.zone