Val Chiasson 4x1000m/4:00r row
4,000m
Meters
18:32.8
Time
2:19.1
Pace
229
Calories
104
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 34:32.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 101 |
March 10, 2023 12:17:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.8 | 4,000m | 2:19.1 | 130 | 747 | 31 | 104 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 31 | 61 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 32 | 145 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 30 | 61 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 31 | 152 |
| r62m |
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Workout Graph
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SP Rowing stamina week 8 session 2
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