Val Chiasson 10x250m/1:30r row
2,500m
Meters
10:02.1
Time
2:00.4
Pace
160
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,687m |
| Overall Time | 25:02.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 38 |
| Stroke Count | 385 |
| Drag Factor | 100 |
March 14, 2023 12:00:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.1 | 2,500m | 2:00.4 | 200 | 989 | 38 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 38 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 40 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 42 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 40 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 38 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 36 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 38 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 36 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 37 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 37 | |
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SP Rowing stamina week 9 session 1
app.erg.zone