Val Chiasson 5x1000m/3:00r row
5,000m
Meters
23:11.5
Time
2:19.1
Pace
286
Calories
145
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 38:11.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 100 |
March 16, 2023 18:15:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.5 | 5,000m | 2:19.1 | 130 | 747 | 30 | 145 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 31 | 136 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 30 | 143 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 30 | 147 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 31 | 150 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 30 | 153 |
| r77m |
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Workout Graph
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SP Rowing stamina week 9 session 2
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