Sign Up

Val Chiasson 14x0:30/0:30r row

1,854

Meters

7:00.0

Time

1:53.2

Pace

125

Calories

150

Heart Rate

Rest Distance244
Rest Time7:00.0
Overall Distance2,098
Overall Time14:00.0
Average Watts241
Calories Per Hour1128
Stroke Rate40
Stroke Count284
Drag Factor103

March 20, 2023 07:37:54

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SP Rowing stamina week 10 session 1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,854 1:53.2 241 1128 40 150
0:30.0 127 1:58.1 212 1031 40 118
0:30.0 133 1:52.7 244 1139 42 134
0:30.0 135 1:51.1 255 1178 42 142
0:30.0 134 1:51.9 250 1158 42 146
0:30.0 131 1:54.5 233 1102 40 147
0:30.0 131 1:54.5 233 1102 40 150
0:30.0 134 1:51.9 250 1158 42 154
0:30.0 132 1:53.6 239 1120 40 155
0:30.0 131 1:54.5 233 1102 40 156
0:30.0 134 1:51.9 250 1158 40 158
0:30.0 133 1:52.7 244 1139 40 161
0:30.0 133 1:52.7 244 1139 40 163
0:30.0 133 1:52.7 244 1139 40 165
0:30.0 134 1:51.9 250 1158 40 164
r244

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.