Val Chiasson 5x1000m/2:00r row
5,000m
Meters
23:11.9
Time
2:19.1
Pace
286
Calories
136
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 33:11.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 104 |
March 21, 2023 07:23:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.9 | 5,000m | 2:19.1 | 130 | 746 | 30 | 136 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 31 | 138 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 29 | 146 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 30 | 151 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 30 | 154 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 30 | 95 |
| r83m |
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Workout Graph
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SP Rowing stamina week 10 session 2
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