Val Chiasson 5x500m/3:00r row
2,500m
Meters
10:02.4
Time
2:00.4
Pace
162
Calories
127
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 25:02.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 34 |
| Stroke Count | 352 |
| Drag Factor | 104 |
March 29, 2023 12:46:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.4 | 2,500m | 2:00.4 | 200 | 988 | 34 | 127 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 34 | 78 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 35 | 85 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 35 | 158 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 34 | 159 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 36 | 162 |
| r91m |
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Workout Graph
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SP Rowing stamina week 11 session 1
app.erg.zone