Val Chiasson 4x1500m/4:00r row
6,000m
Meters
26:38.3
Time
2:13.1
Pace
358
Calories
156
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 42:38.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 816 |
| Drag Factor | 104 |
March 31, 2023 12:22:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.3 | 6,000m | 2:13.1 | 148 | 809 | 30 | 156 |
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 30 | 146 |
| 6:38.9 | 1,500m | 2:12.9 | 149 | 812 | 31 | 154 |
| 6:36.3 | 1,500m | 2:12.1 | 152 | 822 | 30 | 160 |
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 32 | 165 |
| r63m |
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Workout Graph
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SP Rowing stamina week 11 session 2
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