Val Chiasson 30:00 row
5,952m
Meters
30:00.0
Time
2:31.2
Pace
324
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 101 |
April 01, 2023 12:56:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,952m | 2:31.2 | 101 | 648 | 29 | 141 |
| 30:00.0 | 5,952m | 2:31.2 | 101 | 648 | 29 | 141 |
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SP Rowing stamina week 11 session 3
app.erg.zone