Sign Up

Val Chiasson 10x250m/1:00r row

2,500

Meters

9:43.4

Time

1:56.6

Pace

169

Calories

Rest Distance166
Rest Time10:00.0
Overall Distance2,666
Overall Time19:43.4
Average Watts220
Calories Per Hour1058
Stroke Rate38
Stroke Count374
Drag Factor104

April 05, 2023 09:14:08

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SP Rowing stamina week 12 session 1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:43.4 2,500 1:56.6 220 1058 38
1:01.1 250 2:02.2 192 960 40
0:59.7 250 1:59.4 206 1007 39
0:58.7 250 1:57.4 216 1044 38
0:58.8 250 1:57.6 215 1040 38
0:57.8 250 1:55.6 227 1079 38
0:57.9 250 1:55.8 225 1075 38
0:58.3 250 1:56.6 221 1059 37
0:56.4 250 1:52.8 244 1139 38
0:57.5 250 1:55.0 230 1092 39
0:57.2 250 1:54.4 234 1104 39
r166

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.