Val Chiasson 10x250m/1:00r row
2,500m
Meters
9:43.4
Time
1:56.6
Pace
169
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,666m |
| Overall Time | 19:43.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 38 |
| Stroke Count | 374 |
| Drag Factor | 104 |
April 05, 2023 09:14:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.4 | 2,500m | 1:56.6 | 220 | 1058 | 38 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 40 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 39 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 38 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 38 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 38 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 38 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 37 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 38 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 39 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 39 | |
| r166m |
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Workout Graph
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SP Rowing stamina week 12 session 1
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