Val Chiasson 4x1500m/3:00r row
6,000m
Meters
27:18.7
Time
2:16.5
Pace
350
Calories
153
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 39:18.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 822 |
| Drag Factor | 103 |
April 11, 2023 11:08:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.7 | 6,000m | 2:16.5 | 137 | 773 | 30 | 153 |
| 7:00.5 | 1,500m | 2:20.1 | 127 | 737 | 32 | 144 |
| 6:52.8 | 1,500m | 2:17.6 | 134 | 762 | 30 | 150 |
| 6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 30 | 158 |
| 6:39.7 | 1,500m | 2:13.2 | 148 | 809 | 29 | 164 |
| r65m |
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Workout Graph
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SP Rowing stamina week 12 session 2
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