Val Chiasson 30:00 row
6,056m
Meters
30:00.0
Time
2:28.6
Pace
334
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 103 |
April 11, 2023 11:41:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,056m | 2:28.6 | 107 | 666 | 28 | 151 |
| 30:00.0 | 6,056m | 2:28.6 | 107 | 666 | 28 | 151 |
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SP Rowing stamina week 12 session 3
app.erg.zone