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Val Chiasson 16x0:30/0:30r row

2,090m

Meters

8:00.0

Time

1:54.8

Pace

140

Calories

162

Heart Rate

Rest Distance256m
Rest Time8:00.0
Overall Distance2,346m
Overall Time16:00.0
Average Watts231
Calories Per Hour1095
Stroke Rate39
Stroke Count312
Drag Factor104

April 12, 2023 21:31:28

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SP Rowing stamina week 13 session 1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,090m 1:54.8 231 1095 39 162
0:30.0 126m 1:59.0 207 1013 40 138
0:30.0 129m 1:56.2 223 1066 40 152
0:30.0 131m 1:54.5 233 1102 40 156
0:30.0 132m 1:53.6 239 1120 40 159
0:30.0 131m 1:54.5 233 1102 40 162
0:30.0 127m 1:58.1 212 1031 40 159
0:30.0 128m 1:57.1 217 1048 38 161
0:30.0 132m 1:53.6 239 1120 40 163
0:30.0 132m 1:53.6 239 1120 38 165
0:30.0 132m 1:53.6 239 1120 38 168
0:30.0 134m 1:51.9 250 1158 40 169
0:30.0 130m 1:55.3 228 1084 38 170
0:30.0 131m 1:54.5 233 1102 38 170
0:30.0 131m 1:54.5 233 1102 38 171
0:30.0 132m 1:53.6 239 1120 38 172
0:30.0 132m 1:53.6 239 1120 38 172
r256m

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