Val Chiasson 4x1500m/2:00r row
6,000m
Meters
26:37.9
Time
2:13.1
Pace
359
Calories
157
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 34:37.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 103 |
April 13, 2023 10:02:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.9 | 6,000m | 2:13.1 | 148 | 810 | 29 | 157 |
| 6:55.5 | 1,500m | 2:18.5 | 132 | 753 | 31 | 143 |
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 29 | 158 |
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 28 | 163 |
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 29 | 166 |
| r72m |
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Workout Graph
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SP Rowing stamina week 13 session 2
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