Zahir Nurazmi 500m row
500m
Meters
2:23.0
Time
2:23.0
Pace
27
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 118 |
December 08, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 25 |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 23 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 24 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 27 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 25 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 27 |
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Workout Graph
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