Maria Greer v3:00/2:00r...2 row
957
Meters
6:00.0
Time
3:08.0
Pace
47
Calories
99
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,214 |
| Overall Time | 10:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 174 |
January 19, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 957 | 3:08.0 | 53 | 481 | 31 | 99 | |
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 31 | 102 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 31 | 97 | |
| r: 2:00 | 9 | ||||||
| r257 |
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Workout Graph
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