Maria Greer v2:00/2:00r...5 row
1,714
Meters
14:00.0
Time
4:05.0
Pace
83
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 24:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 167 |
January 29, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,714 | 4:05.0 | 24 | 381 | 24 | |
| 2:00.0 | 10 | 1:40:00.0 | 0 | 300 | 1 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 435 | 3:26.8 | 40 | 436 | 28 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 553 | 3:36.9 | 34 | 417 | 28 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 434 | 3:27.3 | 39 | 435 | 29 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 29 | |
| r: 2:00 | 242 | |||||
| r1,200 |
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Workout Graph
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