Maria Greer v3:00/2:00r...6 row
2,450
Meters
18:00.0
Time
3:40.4
Pace
120
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 30:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 29 |
| Stroke Count | 835 |
| Drag Factor | 163 |
January 31, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,450 | 3:40.4 | 33 | 412 | 29 | |
| 3:00.0 | 380 | 3:56.8 | 26 | 390 | 27 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 417 | 3:35.8 | 35 | 419 | 30 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 421 | 3:33.7 | 36 | 423 | 30 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 417 | 3:35.8 | 35 | 419 | 31 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 413 | 3:37.9 | 34 | 416 | 31 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 401 | 3:44.4 | 31 | 406 | 30 | |
| r: 2:00 | 215 | |||||
| r1,378 |
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Workout Graph
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