Maria Greer v1:00/2:00r...9 row
3,540
Meters
25:00.0
Time
3:31.8
Pace
174
Calories
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 43:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 30 |
| Stroke Count | 1167 |
| Drag Factor | 167 |
February 04, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,540 | 3:31.8 | 37 | 426 | 30 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 26 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 29 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 429 | 3:29.7 | 38 | 430 | 31 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 582 | 3:26.1 | 40 | 437 | 31 | |
| r: 2:00 | 206 | |||||
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 31 | |
| r: 2:00 | 178 | |||||
| 4:00.0 | 573 | 3:29.4 | 38 | 431 | 31 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 427 | 3:30.7 | 37 | 428 | 32 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 271 | 3:41.4 | 32 | 410 | 32 | |
| r: 2:00 | 139 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 31 | |
| r: 2:00 | 187 | |||||
| r1,872 |
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Workout Graph
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