Maria Greer v1:00/1:00r...7 row
1,319
Meters
10:00.0
Time
3:47.4
Pace
63
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 17:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 146 |
February 09, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,319 | 3:47.4 | 30 | 378 | 28 | |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 27 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 259 | 3:51.6 | 28 | 390 | 29 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 29 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 263 | 3:48.1 | 29 | 390 | 28 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 29 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 273 | 3:39.7 | 33 | 390 | 30 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 30 | |
| r: 1:00 | 116 | |||||
| r796 |
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Workout Graph
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