Maria Greer v1:00/2:00r...5 row
1,829
Meters
13:00.0
Time
3:33.2
Pace
89
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 23:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 32 |
| Stroke Count | 685 |
| Drag Factor | 142 |
February 17, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,829 | 3:33.2 | 36 | 424 | 32 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 32 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 417 | 3:35.8 | 35 | 419 | 32 | |
| r: 2:00 | 255 | |||||
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 32 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 420 | 3:34.2 | 36 | 422 | 33 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 31 | |
| r: 2:00 | 229 | |||||
| r1,196 |
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Workout Graph
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