Maria Greer v3:00/2:00r...4 row
1,632
Meters
12:00.0
Time
3:40.5
Pace
80
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 20:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 137 |
February 11, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,632 | 3:40.5 | 33 | 412 | 31 | |
| 3:00.0 | 397 | 3:46.7 | 30 | 403 | 31 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 407 | 3:41.1 | 32 | 411 | 31 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 411 | 3:38.9 | 33 | 414 | 32 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 417 | 3:35.8 | 35 | 419 | 31 | |
| r: 2:00 | 255 | |||||
| r982 |
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Workout Graph
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