Maria Greer v1:00/1:00r...10 row
1,390
Meters
10:00.0
Time
3:35.8
Pace
65
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 20:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 32 |
| Stroke Count | 586 |
| Drag Factor | 137 |
February 23, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,390 | 3:35.8 | 35 | 390 | 32 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 31 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 32 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 32 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 31 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 32 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 32 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 32 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 32 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 33 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 33 | |
| r: 1:00 | 122 | |||||
| r1,195 |
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Workout Graph
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