Maria Greer v30:00/r...1 row
3,900
Meters
30:00.0
Time
3:50.7
Pace
198
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,900 |
| Overall Time | 30:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 140 |
February 23, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,900 | 3:50.7 | 28 | 398 | 30 |
| 30:00.0 | 3,900 | 3:50.7 | 28 | 398 | 30 |
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Workout Graph
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