Maria Greer v2:00/2:00r...5 row
1,884
Meters
14:00.0
Time
3:42.9
Pace
93
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,997 |
| Overall Time | 24:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 33 |
| Stroke Count | 733 |
| Drag Factor | 141 |
February 26, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,884 | 3:42.9 | 32 | 408 | 33 | |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 34 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 408 | 3:40.5 | 33 | 412 | 32 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 545 | 3:40.1 | 33 | 412 | 32 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 403 | 3:43.3 | 31 | 408 | 34 | |
| r: 2:00 | 230 | |||||
| 2:00.0 | 262 | 3:49.0 | 29 | 400 | 34 | |
| r: 2:00 | 208 | |||||
| r1,113 |
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Workout Graph
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