Maria Greer v1:00/1:00r...10 row
1,399
Meters
10:00.0
Time
3:34.4
Pace
65
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,528 |
| Overall Time | 20:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 33 |
| Stroke Count | 594 |
| Drag Factor | 172 |
March 16, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,399 | 3:34.4 | 35 | 422 | 33 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 32 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 32 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 32 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 34 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 32 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 34 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 34 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 34 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 33 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 35 | |
| r: 1:00 | 123 | |||||
| r1,129 |
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Workout Graph
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